Calories in Alfalfafrø, spirede, rå
Generic food Raw Grønsager
Alfalfafrø, spirede, rå contains 23 kcal per 100 g. A typical serving of 1 tbsp (3 g) provides about 1 kcal.
Roughly 52 % of its calories come from protein, with 27 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25 % of the Daily Value for Vitamin K, 17 % of the Daily Value for kobber and 11 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,69 g | 0,9 % |
| Saturated fat ? | 0,069 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars C | 0,2 g | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C ? | 8,2 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K I | 30,5 µg | 25 % |
| Thiamin (B1) ? | 0,076 mg | 6 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensyre (B5) ? | 0,56 mg | 11 % |
| Vitamin B6 ? | 0,034 mg | 2 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 14,4 mg | 3 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 0,96 mg | 5 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 70 mg | 6 % |
| Kalium ? | 79 mg | 2 % |
| Zink ? | 0,92 mg | 8 % |
| Kobber ? | 0,16 mg | 17 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 27 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,69 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,069 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium6 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,056 g |
|---|---|
| Polyumættet fedt ? | 0,41 g |
Sugars and starch (6)
| Saccharose ? | 0 g |
|---|---|
| Glucose ? | 0,08 g |
| Fruktose ? | 0,12 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (5)
| Threonin ? | 0,13 g |
|---|---|
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,27 g |
| Lysin ? | 0,21 g |
| Valine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,23 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,059 g |
| SFA 18: 0 ? | 0,008 g |
| MUFA 18: 1 ? | 0,056 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 87 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 6 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 6 µg |
Other components (12)
| Vand ? | 92,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,4 g |
| Theobromin Z | 0 mg |
| Energi C | 96 kJ |
| A-vitamin, IE C | 155 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 36 µg |
| Betain M | 0,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Alfalfakål, rå Raw | 23 | 4 g | 2,1 g | 0,69 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| EU-farvande og internationale farvande i IV, rå Raw | 19 | 2,6 g | 3,1 g | 0,2 g |
| Broccoli raab, rå Raw | 22 | 3,2 g | 2,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw alfalfafrø?
100 g of raw alfalfafrø has 23 kcal. 1 tbsp (3 g): about 1 kcal. 1 kop (33 g): about 8 kcal.
How much protein is in raw alfalfafrø?
Raw alfalfafrø contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,12 g in 1 tbsp (3 g). About 52 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw alfalfafrø?
Raw alfalfafrø has 2,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars.
How much fat is in raw alfalfafrø?
Raw alfalfafrø contains 0,69 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw alfalfafrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (25 % DV), kobber (17 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw alfalfafrø?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168384. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.