Calories in Alfalfakål, rå
Generic food Raw Grønsager
Alfalfakål, rå contains 23 kcal per 100 g. A typical serving of 1 kop (33 g) provides about 8 kcal.
Roughly 52 % of its calories come from protein, with 27 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 25 % of the Daily Value for Vitamin K and 17 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,69 g | 0,9 % |
| Saturated fat C | 0,069 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,2 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 8,2 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 30,5 µg | 25 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 0,96 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 79 mg | 2 % |
| Zink C | 0,92 mg | 8 % |
| Kobber C | 0,16 mg | 17 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 27 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1,9 gbelow the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars0,2 gin the lowest quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat0,69 gbelow the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,069 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium6 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,056 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,23 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,059 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,056 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 87 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 92,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Alfalfafrø, spirede, rå Raw | 23 | 4 g | 2,1 g | 0,69 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| EU-farvande og internationale farvande i IV, rå Raw | 19 | 2,6 g | 3,1 g | 0,2 g |
| Broccoli raab, rå Raw | 22 | 3,2 g | 2,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw alfalfakål?
100 g of raw alfalfakål has 23 kcal. 1 kop (33 g): about 8 kcal.
How much protein is in raw alfalfakål?
Raw alfalfakål contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in 1 kop (33 g). About 52 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is among the highest quarter (median 2 g).
How many carbs are in raw alfalfakål?
Raw alfalfakål has 2,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars.
How much fat is in raw alfalfakål?
Raw alfalfakål contains 0,69 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw alfalfakål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (25 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw alfalfakål?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709765. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.