Zwieback
Packaged product Repas et plats runge
Zwieback contains 369 kcal per 100 g. A serving, 9 g (9 g) provides about 33 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (390 kcal per 100 g).
100 g provides 1 852 267 % of the Daily Value for iodine, 85 % of the Daily Value for manganèse and 56 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 16,6 mg | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 51,7 µg | 6 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0,026 µg | 1 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 77,2 mg | 18 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 2 778 400 µg | 1 852 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gbelow the median for repas et plats (median 8,8 g)
- Sugars3 gin the lowest quarter of repas et plats (median 4,5 g)
- Fat7 gabove the median for repas et plats (median 6,1 g)
- Saturated fat3 gin the top quarter of repas et plats (median 0,9 g)
- Sodium800 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,4 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- runge
- Barcode
- 4017875200134
- Quantity
- 200 g
- Label serving
- 9 g
- Category
- Rousses entières de farine
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl (62%), Weizenmehl (Type 550), Butter, Hefe, Weizenmalzmehl, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreLevureSel
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|---|---|---|---|---|
| Braised rusks Wholemeal Wheat Carrefour | 370 | 14 g | 59 g | 5,6 g |
| Biscotte Complète SARL B.I.E.N | 371 | 11,5 g | 70 g | 7,3 g |
| Biscotes integrales Eroski | 372 | 13 g | 65 g | 4,8 g |
| Biscottes complètes bio Belle France | 373 | 15,5 g | 64,8 g | 3,9 g |
| Biscottes integrales Eliges | 373 | 13,3 g | 65,3 g | 4,7 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4,4 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15,5 g | 64,8 g | 3,9 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 369 kcal. Serving, 9 g (9 g): about 33 kcal.
Is Zwieback high in protein?
Zwieback contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in serving, 9 g (9 g). About 15 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 852 267 % DV), manganèse (85 % DV), Thiamine (B1) (56 % DV), cuivre (29 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017875200134. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.