Biscottes integrales
Packaged product Repas et plats Eliges
Biscottes integrales contains 373 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (390 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamine (B1), 79 % of the Daily Value for manganèse and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0,038 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,94 mg | 19 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 96,3 µg | 24 % |
| Vitamine B12 L | 0,037 µg | 2 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,4 mg | 17 % |
| Phosphore L | 292 mg | 23 % |
| Potassium L | 405 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for repas et plats (median 13 g)
- Fiber8 gbelow the median for repas et plats (median 8,7 g)
- Sugars4 gbelow the median for repas et plats (median 4,5 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 6,1 g)
- Saturated fat0,67 gin the lowest quarter of repas et plats (median 0,9 g)
- Sodium480 mgbelow the median for repas et plats (median 520 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 12127108
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Rousses entières de farine
- Packaging
- es:5
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, harina de trigo, levadura, jarabe de glucosa y fructosa, aceite de girasol, gluten de trigo, sal, agente de tratamiento de la harina (ácido acosbirco)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes complètes bio Belle France | 373 | 15,5 g | 64,8 g | 3,9 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4,4 g |
| Biscotes integrales Eroski | 372 | 13 g | 65 g | 4,8 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15,5 g | 64,8 g | 3,9 g |
| Biscotte Complète SARL B.I.E.N | 371 | 11,5 g | 70 g | 7,3 g |
| Biscottes complète fibres et son Auchan | 376 | 15 g | 63 g | 4,8 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67,1 g | 3,9 g |
| Braised rusks Wholemeal Wheat Carrefour | 370 | 14 g | 59 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscottes integrales?
100 g of Biscottes integrales has 373 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Biscottes integrales high in protein?
Biscottes integrales contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 13 g).
How many carbs are in Biscottes integrales?
Biscottes integrales has 65,3 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscottes integrales?
Biscottes integrales contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscottes integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), manganèse (79 % DV), cuivre (29 % DV), Folate (B9) (24 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscottes integrales?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12127108. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.