Zwieback
Packaged product Meals and Dishes runge
Zwieback contains 369 kcal per 100 g. A serving, 9 g (9 g) provides about 33 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 1,852,267% of the Daily Value for iodine, 85% of the Daily Value for manganese and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 51.7 µg | 6% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 77.2 mg | 18% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 2,778,400 µg | 1,852,267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gbelow the median for meals and dishes (median 8.8 g)
- Sugars3 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat7 gabove the median for meals and dishes (median 6.1 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 0.9 g)
- Sodium800 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- runge
- Barcode
- 4017875200134
- Quantity
- 200 g
- Label serving
- 9 g
- Category
- Wholemeal rusks
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl (62%), Weizenmehl (Type 550), Butter, Hefe, Weizenmalzmehl, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised rusks Wholemeal Wheat Carrefour | 370 | 14 g | 59 g | 5.6 g |
| Biscotte Complète SARL B.I.E.N | 371 | 11.5 g | 70 g | 7.3 g |
| Biscotes integrales Eroski | 372 | 13 g | 65 g | 4.8 g |
| Biscottes complètes bio Belle France | 373 | 15.5 g | 64.8 g | 3.9 g |
| Biscottes integrales Eliges | 373 | 13.3 g | 65.3 g | 4.7 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4.4 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15.5 g | 64.8 g | 3.9 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 369 kcal. Serving, 9 g (9 g): about 33 kcal.
Is Zwieback high in protein?
Zwieback contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.2 g in serving, 9 g (9 g). About 15% of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,852,267% DV), manganese (85% DV), Thiamin (B1) (56% DV), copper (29% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017875200134. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.