Nature bio - Biscottes complètes
Packaged product Repas et plats Cora
Nature bio - Biscottes complètes contains 376 kcal per 100 g. A serving, une biscotte, 8,3 g (8,3 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (390 kcal per 100 g).
100 g provides 170 139 % of the Daily Value for Vitamine A, 83 % of the Daily Value for manganèse and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 1 531 250 µg | 170 139 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 32,3 µg | 8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 65,1 mg | 16 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of repas et plats (median 13 g)
- Fiber8 gbelow the median for repas et plats (median 8,8 g)
- Sugars3,3 gin the lowest quarter of repas et plats (median 4,5 g)
- Fat3,9 gin the lowest quarter of repas et plats (median 6,1 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,9 g)
- Sodium560 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980251954
- Quantity
- 300 g
- Label serving
- Une biscotte (8,3 g)
- Category
- Rousses entières de farine
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ T110 86% — sucre de canne - _gluten de blé_ - levure - huile de colza - sel - antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes complète fibres et son Auchan | 376 | 15 g | 63 g | 4,8 g |
| Biscotte à la farine complete La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15,5 g | 64,8 g | 3,9 g |
| Biscottes Complètes Bio Franprix | 378 | 12 g | 65 g | 5,8 g |
| Biscottes complètes Bio Leader Price | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes Naturalia | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes bio Carrefour BIO | 378 | 15 g | 64 g | 5 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature bio - Biscottes complètes?
100 g of Nature bio - Biscottes complètes has 376 kcal. Serving, une biscotte, 8,3 g (8,3 g): about 31 kcal.
Is Nature bio - Biscottes complètes high in protein?
Nature bio - Biscottes complètes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,2 g in serving, une biscotte, 8,3 g (8,3 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 13 g).
How many carbs are in Nature bio - Biscottes complètes?
Nature bio - Biscottes complètes has 67,1 g of total carbohydrates per 100 g, including 8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature bio - Biscottes complètes?
Nature bio - Biscottes complètes contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nature bio - Biscottes complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (170 139 % DV), manganèse (83 % DV), Thiamine (B1) (33 % DV), cuivre (28 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature bio - Biscottes complètes?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980251954. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.