Zwan Bien estar
Packaged product Viande Zwanberg oss
Zwan Bien estar contains 154 kcal per 100 g. A serving, 63 g (63 g) provides about 97 kcal.
Roughly 59 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 21 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,037 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,004 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,31 mg | 19 % |
| Folate (B9) L | 0,12 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 0,44 µg | 0,8 % |
| Iodine L | 0,11 µg | 0,1 % |
| Chlorure L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for viande (median 10,8 g)
- Fiber0,48 gin the top quarter of viande (median 0 g)
- Sugars0 gin the lowest quarter of viande (median 0,25 g)
- Fat10 gabove the median for viande (median 8,8 g)
- Saturated fat4,1 gin the top quarter of viande (median 2,8 g)
- Sodium842 mgbelow the median for viande (median 914 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 69,9 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Zwanberg oss
- Barcode
- 7501057720437
- Quantity
- 500 g
- Label serving
- 63 g
- Category
- Refrigerated foods
- Packaging
- es:empaque-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DE PAVO. AGUA. ALMIDÓN MODIFICADO, PROTEINA DE SOYA, SABORIZANTE ARTIFICIAL Y NATURAL, VINAGRE, CLORURO DE POTASIO, FOSFATO DE POTASIO, FOSFATO DE SODIO, DHA (0.06%), CARMÍN, NITRITO DE SOLIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwan Bien estar?
100 g of Zwan Bien estar has 154 kcal. Serving, 63 g (63 g): about 97 kcal.
Is Zwan Bien estar high in protein?
Zwan Bien estar contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,4 g in serving, 63 g (63 g). About 27 % of its calories come from protein. Compared with other viande, that is below the median (median 10,8 g).
How many carbs are in Zwan Bien estar?
Zwan Bien estar has 5,6 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwan Bien estar?
Zwan Bien estar contains 10 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Zwan Bien estar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwan Bien estar?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501057720437. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.