Zwan Bien estar
Packaged product Fleisch Zwanberg oss
Zwan Bien estar contains 154 kcal per 100 g. A Serving, 63 g (63 g) provides about 97 kcal.
Roughly 59 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 21 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,037 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,31 mg | 19 % |
| Folat (B9) L | 0,12 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 0,44 µg | 0,8 % |
| Iodin L | 0,11 µg | 0,1 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for Fleisch (median 10,8 g)
- Fiber0,48 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,25 g)
- Fat10 gabove the median for Fleisch (median 8,8 g)
- Saturated fat4,1 gin the top quarter of Fleisch (median 2,8 g)
- Sodium842 mgbelow the median for Fleisch (median 914 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,9 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Zwanberg oss
- Barcode
- 7501057720437
- Quantity
- 500 g
- Label serving
- 63 g
- Category
- Refrigerated foods
- Packaging
- es:empaque-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DE PAVO. AGUA. ALMIDÓN MODIFICADO, PROTEINA DE SOYA, SABORIZANTE ARTIFICIAL Y NATURAL, VINAGRE, CLORURO DE POTASIO, FOSFATO DE POTASIO, FOSFATO DE SODIO, DHA (0.06%), CARMÍN, NITRITO DE SOLIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Essig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwan Bien estar?
100 g of Zwan Bien estar has 154 kcal. Serving, 63 g (63 g): about 97 kcal.
Is Zwan Bien estar high in protein?
Zwan Bien estar contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,4 g in Serving, 63 g (63 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 10,8 g).
How many carbs are in Zwan Bien estar?
Zwan Bien estar has 5,6 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwan Bien estar?
Zwan Bien estar contains 10 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Zwan Bien estar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwan Bien estar?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501057720437. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.