Zwan Bien estar
Packaged product Meat Zwanberg oss
Zwan Bien estar contains 154 kcal per 100 g. A serving, 63 g (63 g) provides about 97 kcal.
Roughly 59% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (151 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6 and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.1 g | 21% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.31 mg | 19% |
| Folate (B9) L | 0.12 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 0.11 µg | 0.1% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for meat (median 10.8 g)
- Fiber0.48 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.25 g)
- Fat10 gabove the median for meat (median 8.8 g)
- Saturated fat4.1 gin the top quarter of meat (median 2.8 g)
- Sodium842 mgbelow the median for meat (median 914 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Zwanberg oss
- Barcode
- 7501057720437
- Quantity
- 500 g
- Label serving
- 63 g
- Category
- Refrigerated foods
- Packaging
- es:empaque-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DE PAVO. AGUA. ALMIDÓN MODIFICADO, PROTEINA DE SOYA, SABORIZANTE ARTIFICIAL Y NATURAL, VINAGRE, CLORURO DE POTASIO, FOSFATO DE POTASIO, FOSFATO DE SODIO, DHA (0.06%), CARMÍN, NITRITO DE SOLIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501057720437. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.