Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.
Packaged product Fruits Zee Zees
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 62 kcal per 100 g. A typical serving of 4.5 oz cup (128 g) provides about 79 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 85 kcal per 100 g across 152 products.
100 g provides 78 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 12,5 g | |
| Protein L | 0,78 g | 2 % |
| Vitamine A L | 56 µg | 6 % |
| Vitamine C L | 70,3 mg | 78 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Biotine (B7) L | 0 µg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 16 mg | 0,3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Molybdène L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of fruits (median 2,4 g)
- Sugars12,5 gbelow the median for fruits (median 15,9 g)
- Sodium16 mgabove the median for fruits (median 3,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Lactose L | 0 g |
|---|
Other components (5)
| Fibre soluble L | 0 g |
|---|---|
| Fibres insolubles L | 0 g |
| Chlorine, Cl L | 0 mg |
| Chromium, Cr L | 0 µg |
| Vitamine E L | 0 mg |
Product details
- Brand
- Zee Zees
- Barcode
- 0185043000344
- Label serving
- 4.5 oz cup
- Category
- Fruit Prepared/Processed
Ingredients
Peaches, Pears, Pineapple, Apple, Water, White Grape Juice Concentrate, Ascorbic Acid (100% Vitamin C), Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?
100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. has 62 kcal. 4.5 oz cup (128 g): about 79 kcal.
How much protein is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 4.5 oz cup (128 g). About 5 % of its calories come from protein.
How many carbs are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. has 14,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 12,5 g of sugars.
How much fat is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775947. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.