How many calories are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. has 62 kcal. 4.5 oz cup (128 g): about 79 kcal.

How much protein is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 4.5 oz cup (128 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.75 g).

How many carbs are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. has 14.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12.5 g of sugars.

How much fat is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.

Packaged product Fruits Zee Zees

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. contains 62 kcal per 100 g. A typical serving of 4.5 oz cup (128 g) provides about 79 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 72 kcal per 100 g across 141 products.

100 g provides 78% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g

0.78 gprotein

14.8 gcarbohydrates

0 gfat

79kcal in 4.5 oz cup (128 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	14.8 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	12.5 g
Protein L	0.78 g	2%
Vitamin A L	56 µg	6%
Vitamin C L	70.3 mg	78%
Vitamin D L	0 µg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Biotin (B7) L	0 µg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11 mg	0.8%
Iron L	0.28 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	16 mg	0.3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Molybdenum L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.78 gabove the median for fruits (median 0.75 g)
Fiber0.8 gin the lowest quarter of fruits (median 2.2 g)
Sugars12.5 gbelow the median for fruits (median 15 g)
Sodium16 mgabove the median for fruits (median 1 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Lactose L	0 g

Other components (5)

Fiber, soluble L	0 g
Fiber, insoluble L	0 g
Chlorine, Cl L	0 mg
Chromium, Cr L	0 µg
Vitamin E L	0 mg

Product details

Brand: Zee Zees
Barcode: 0185043000344
Label serving: 4.5 oz cup
Category: Fruit Prepared/Processed

Ingredients

Peaches, Pears, Pineapple, Apple, Water, White Grape Juice Concentrate, Ascorbic Acid (100% Vitamin C), Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775947. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.