Zartweizen
Packaged product Grains et pâtes alimentaires Ebly
Zartweizen contains 135 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 84 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 348 kcal per 100 g across 15 products.
100 g provides 42 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,022 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 32,1 mg | 8 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,97 mg | 42 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber2,2 gin the lowest quarter of grains et pâtes alimentaires (median 6,4 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium10 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 5,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400001986
- Quantity
- 1kg
- Label serving
- 62.5 g
- Category
- Pre-cooked whole wheat
- Packaging
- en:1-cardboard-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blé précuit à la vapeur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé naturel Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Ebly L'original Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Grano cotto Fratelli D'Amico | 77 | 1,9 g | 15,4 g | 0 g |
| Cooked Wheat D'Amico | 71 | 2,5 g | 14 g | 0 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2,5 g |
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé précuit incollable Autour du riz | 351 | 13,8 g | 66,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zartweizen?
100 g of Zartweizen has 135 kcal. Serving, 62.5 g (62,5 g): about 84 kcal.
How much protein is in Zartweizen?
Zartweizen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,9 g in serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Zartweizen?
Zartweizen has 26,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zartweizen?
Zartweizen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Zartweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zartweizen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400001986. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.