Blé
Packaged product Grains et pâtes alimentaires Carrefour
Blé contains 347 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (348 kcal per 100 g).
100 g provides 144 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 390 mg | 31 % |
| Potassium L | 408 mg | 9 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,4 g)
- Fat2,5 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190195481
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Pre-cooked whole wheat
- Packaging
- Cardboard,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % blé dur précuit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé précuit incollable Autour du riz | 351 | 13,8 g | 66,5 g | 1,9 g |
| Blé précuit incollable Autour du riz | 354 | 14 g | 67 g | 1,9 g |
| Grains de Blé Précuits Bon-Ri | 354 | 13 g | 68 g | 1,5 g |
| Grains de blé Cora | 356 | 13,5 g | 68,2 g | 1,7 g |
| Blé précuit Cora | 359 | 13 g | 66 g | 3,1 g |
| Blé Intermarché | 362 | 12,7 g | 71 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé?
100 g of Blé has 347 kcal. Serving, 60 g (60 g): about 208 kcal.
Is Blé high in protein?
Blé contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in serving, 60 g (60 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Blé?
Blé has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé?
Blé contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (49 % DV), zinc (32 % DV), phosphore (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190195481. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.