Yorkshire Pudding
Packaged product Sucres et desserts M&S Food
Yorkshire Pudding contains 273 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 82 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 55 % of the Daily Value for manganèse, 25 % of the Daily Value for iodine and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 10,1 µg | 1 % |
| Vitamine C L | 0,42 mg | 0,5 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 46,8 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 46 mg | 11 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 37,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 40 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29445134
- Quantity
- 240 g
- Label serving
- 1 portion (30 g)
- Category
- yorkshire-pudding
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour*, Skimmed Milk, Pasteurised Egg White, Pasteurised Egg, Rapeseed Oil, Emulsifier: Lecithin, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Yorkshire Pudding Bird's Eye | 255 | 5 g | 40 g | 8,3 g |
| Mini Yorkshire Puddings M&S Collection | 236 | 11,4 g | 17,9 g | 12,9 g |
| British Hog Roast Yorkshire Pudding Marks & Spencers | 198 | 10,3 g | 13,1 g | 11,3 g |
| Yorkshires Aunt Bessie's | 175 | 3,5 g | 26,1 g | 6,1 g |
| Yorkshire pudding filled with pork sausages in onion gravy with buttery mashed potato and peas Co-op | 158 | 7,2 g | 18,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Pudding?
100 g of Yorkshire Pudding has 273 kcal. Serving, 1 portion, 30 g (30 g): about 82 kcal.
How much protein is in Yorkshire Pudding?
Yorkshire Pudding contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in Yorkshire Pudding?
Yorkshire Pudding has 39,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Pudding?
Yorkshire Pudding contains 8,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Yorkshire Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), iodine (25 % DV), cuivre (19 % DV), Thiamine (B1) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yorkshire Pudding?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29445134. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.