Calories in Yogurt parfait, bajo grasa, con fruta y granola
Generic food Comidas y Platos
Yogurt parfait, bajo grasa, con fruta y granola contains 84 kcal per 100 g. A typical serving of 1 tema (149 g) provides about 125 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37% of the Daily Value for Vitamina B12, 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0,53 g | 3% |
| Trans fat C | 0 g | |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 49 mg | 2% |
| Total carbohydrates C | 15,9 g | 6% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 11,7 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 30 µg | 3% |
| Vitamina C C | 14,3 mg | 16% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,71 mg | 4% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,88 µg | 37% |
| Choline C | 11,9 mg | 2% |
| Calcio C | 105 mg | 8% |
| Iron C | 0,49 mg | 3% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 189 mg | 4% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 3,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber1,1 gbelow the median for alimentos rápidos (median 1,4 g)
- Sugars11,7 gin the top quarter of alimentos rápidos (median 3,4 g)
- Fat1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat0,53 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium49 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,31 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,077 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 12 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 79 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,8 g |
| Theobromine C | 0 mg |
| Energy C | 351 kJ |
| Vitamina A, UI C | 115 IU |
| Ácido fólico C | 38 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0,58 µg |
Other forms of Yogurt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait, con fruta | 104 | 5,3 g | 16,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogurt Parfait (sin granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| McDONALD'S, Fruit 'n Yogurt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Alimentos rápidos, batidora de plátano de fresa hecha con hielo y yogur bajo en grasa | 65 | 0,86 g | 15,1 g | 0,14 g |
| Avena, comida rápida, saboreado | 110 | 2,4 g | 20,3 g | 2,3 g |
| Avena, instantánea, fruta con sabor, no grasa añadida | 100 | 2,3 g | 20,1 g | 1,2 g |
| Avena, instantánea, arce con sabor, no grasa añadida | 102 | 2,4 g | 20,2 g | 1,3 g |
| Avena, instantánea, fruta con sabor, grasa añadida | 117 | 2,3 g | 19,5 g | 3,4 g |
| Avena, instantánea, arce con sabor, grasa añadida | 119 | 2,4 g | 19,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt parfait?
100 g of yogurt parfait has 84 kcal. 1 tema (149 g): about 125 kcal.
How much protein is in yogurt parfait?
Yogurt parfait contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in 1 tema (149 g). About 16% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in yogurt parfait?
Yogurt parfait has 15,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,7 g of sugars.
How much fat is in yogurt parfait?
Yogurt parfait contains 1 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), Folate (B9) (19% DV), Vitamina C (16% DV), Vitamina B6 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt parfait?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170355. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.