Yogurt
Packaged product Produits laitiers et oeufs Artesana
Yogurt contains 67 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 213 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
100 g provides 22 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for iodine and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,5 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,097 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,52 µg | 22 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 25,6 µg | 17 % |
| Chlorure L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 3,7 g)
- Sugars5 gbelow the median for produits laitiers et oeufs (median 7,3 g)
- Fat3,7 gabove the median for produits laitiers et oeufs (median 3,2 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 2 g)
- Sodium71 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,049 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 7,4 µg |
|---|
Other components (2)
| Eau L | 95,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Artesana
- Barcode
- 5941905049273
- Label serving
- 1 portion (320 g)
- Category
- Yogourts de lait de vache
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Skyr ndrr organic | 67 | 11,3 g | 4 g | 0 g |
| FAGE Total 0% FAT WITH BLUEBERRY Fage | 67 | 8,3 g | 8,4 g | 0 g |
| Yogurt intero Frascheri | 67 | 3,4 g | 4,3 g | 4 g |
| Biola Yoghurt med mild smak Biola | 67 | 4,5 g | 8,1 g | 1,9 g |
| Dalat yoghurt Dalat Milk | 67 | 3,7 g | 4,5 g | 3,8 g |
| Yo gourmand Maîtres Laitiers du Cotentin | 66 | 3,5 g | 5 g | 3,5 g |
| Кисело краве мляко с каймак 4% Медковец | 66 | 4 g | 3,5 g | 4 g |
| Iogurt Natural bonÀrea | 66 | 3,6 g | 5,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal. Serving, 1 portion, 320 g (320 g): about 213 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 320 g (320 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,7 g).
How many carbs are in Yogurt?
Yogurt has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), iodine (17 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941905049273. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.