Yogurt
Packaged product Mælk og æg Artesana
Yogurt contains 67 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 213 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
100 g provides 22 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for jod and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,5 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 25,6 µg | 17 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 3,7 g)
- Sugars5 gbelow the median for mælk og æg (median 7,3 g)
- Fat3,7 gabove the median for mælk og æg (median 3,2 g)
- Saturated fat2,2 gabove the median for mælk og æg (median 2 g)
- Sodium71 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,049 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (2)
| Vand L | 95,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artesana
- Barcode
- 5941905049273
- Label serving
- 1 portion (320 g)
- Category
- Cow milk yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Skyr ndrr organic | 67 | 11,3 g | 4 g | 0 g |
| FAGE Total 0% FAT WITH BLUEBERRY Fage | 67 | 8,3 g | 8,4 g | 0 g |
| Yogurt intero Frascheri | 67 | 3,4 g | 4,3 g | 4 g |
| Biola Yoghurt med mild smak Biola | 67 | 4,5 g | 8,1 g | 1,9 g |
| Dalat yoghurt Dalat Milk | 67 | 3,7 g | 4,5 g | 3,8 g |
| Yo gourmand Maîtres Laitiers du Cotentin | 66 | 3,5 g | 5 g | 3,5 g |
| Кисело краве мляко с каймак 4% Медковец | 66 | 4 g | 3,5 g | 4 g |
| Iogurt Natural bonÀrea | 66 | 3,6 g | 5,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal. Serving, 1 portion, 320 g (320 g): about 213 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 320 g (320 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,7 g).
How many carbs are in Yogurt?
Yogurt has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), jod (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941905049273. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.