Yogur
Packaged product Produits laitiers et oeufs Hiper Dino
Yogur contains 55 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 33 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 24 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 5,8 mg | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 9,2 µg | 1 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,027 mg | 0,2 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 0,041 mg | 0,2 % |
| Magnésium L | 14,5 mg | 3 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 22,4 µg | 15 % |
| Chlorure L | 134 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 40 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for produits laitiers et oeufs (median 4 g)
- Sugars5,5 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 2,2 g)
- Sodium80 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,26 g |
|---|---|
| Graisses polyinsaturées L | 0,025 g |
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Acide linoléique (oméga-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Bêta-carotène L | 9 µg |
|---|
Other components (2)
| Eau L | 83,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hiper Dino
- Barcode
- 8435382801198
- Quantity
- 18 x 120 g
- Category
- Yogourts de lait de vache
- Packaging
- es:envase-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
actosat 120g natural dine natural natural natural milk fermented natural flavor produced and packaged in spain for dinosol supermercados, s. l c/ luis correa medina, n°9 35013 las palmas is 1500335/tf ec conservation tips to keep in refrigerator between 1°c and 8°c, ingredients milk concentrated skimmed, skimmed milk powder, cream and milk enzymes, contains milk and its derivatives lincluida the lactosal, g,c, (españal for this product has been rigorously controlled by the deparfamento quality ( celgan,s,a, of dinosol supermarkets, s,l nutritional information nutritional values media by energy value packaging carton plastic container for any comment or suggestion, please, contact our customer service, toll-free telephone: 900 230 230 or via our website: www,hiperdino,es/atencion-al-tooth/ 100 g 2,8 230 kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Bio Vrai | 55 | 4,2 g | 5,6 g | 1,8 g |
| Yogur natural DIA | 55 | 3,4 g | 4,7 g | 2,5 g |
| Mild yoghurt naturell Änglamark | 56 | 3,5 g | 3,7 g | 3 g |
| yoghurt naturell Coop | 56 | 3,5 g | 3,7 g | 3 g |
| Yogurt greco magro bianco Selex | 56 | 9 g | 5 g | 0 g |
| Joghurt Bio Company | 54 | 5 g | 4,4 g | 1,8 g |
| Yogurt greco magro ARD Discount | 54 | 8,4 g | 5 g | 0 g |
| Yogur natural Eroski | 57 | 3,4 g | 4,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 55 kcal.
How much protein is in Yogur?
Yogur contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 4 g).
How many carbs are in Yogur?
Yogur has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Yogur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (17 % DV), iodine (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogur?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435382801198. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.