Yogur
Packaged product Dairy and Eggs Hiper Dino
Yogur contains 55 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
100 g provides 24% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 9.2 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.041 mg | 0.2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 134 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.025 g |
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hiper Dino
- Barcode
- 8435382801198
- Quantity
- 18 x 120 g
- Category
- Plain cow milk yogurts
- Packaging
- es:envase-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
actosat 120g natural dine natural natural natural milk fermented natural flavor produced and packaged in spain for dinosol supermercados, s. l c/ luis correa medina, n°9 35013 las palmas is 1500335/tf ec conservation tips to keep in refrigerator between 1°c and 8°c, ingredients milk concentrated skimmed, skimmed milk powder, cream and milk enzymes, contains milk and its derivatives lincluida the lactosal, g,c, (españal for this product has been rigorously controlled by the deparfamento quality ( celgan,s,a, of dinosol supermarkets, s,l nutritional information nutritional values media by energy value packaging carton plastic container for any comment or suggestion, please, contact our customer service, toll-free telephone: 900 230 230 or via our website: www,hiperdino,es/atencion-al-tooth/ 100 g 2,8 230 kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yaourt Nature Bio Vrai | 55 | 4.2 g | 5.6 g | 1.8 g |
| Yogur natural DIA | 55 | 3.4 g | 4.7 g | 2.5 g |
| Mild yoghurt naturell Änglamark | 56 | 3.5 g | 3.7 g | 3 g |
| yoghurt naturell Coop | 56 | 3.5 g | 3.7 g | 3 g |
| Yogurt greco magro bianco Selex | 56 | 9 g | 5 g | 0 g |
| Mild Naturell Yoghurt Garant | 56 | 3.5 g | 3.7 g | 3 g |
| Naturell Yoghurt Coop | 56 | 3.5 g | 3.7 g | 3 g |
| Joghurt Bio Company | 54 | 5 g | 4.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435382801198. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.