Yogur natural
Packaged product Produits laitiers et oeufs DIA
Yogur natural contains 55 kcal per 100 g. A serving, 125 g (125 g) provides about 69 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Fat2,5 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 2,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIA
- Barcode
- 8480017073198
- Quantity
- 6
- Label serving
- 125 g
- Category
- Yogourts de lait de vache
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche leche desnatada (2,7% de grasa), leche desnatada en polvo, proteínas de la leche, fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Bio Vrai | 55 | 4,2 g | 5,6 g | 1,8 g |
| Yogur Hiper Dino | 55 | 3,7 g | 5,5 g | 2 g |
| Mild yoghurt naturell Änglamark | 56 | 3,5 g | 3,7 g | 3 g |
| yoghurt naturell Coop | 56 | 3,5 g | 3,7 g | 3 g |
| Yogurt greco magro bianco Selex | 56 | 9 g | 5 g | 0 g |
| Joghurt Bio Company | 54 | 5 g | 4,4 g | 1,8 g |
| Yogurt greco magro ARD Discount | 54 | 8,4 g | 5 g | 0 g |
| Yogur natural Eroski | 57 | 3,4 g | 4,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 55 kcal. Serving, 125 g (125 g): about 69 kcal.
How much protein is in Yogur natural?
Yogur natural contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur natural?
Yogur natural has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017073198. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.