Yogourt nature
Packaged product Produits laitiers et oeufs Béatrice
Yogourt nature contains 57 kcal per 100 g. A serving, 125 g (125 g) provides about 71 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (63 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for Riboflavine (B2) and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,097 mg | 0,6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 12,9 µg | 3 % |
| Vitamine B12 L | 1 µg | 43 % |
| Calcium L | 304 mg | 23 % |
| Fer L | 0,088 mg | 0,5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Sugars4 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Fat1,7 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat1,1 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium48,6 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,01 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,9 µg |
|---|
Other components (2)
| Eau L | 72,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Béatrice
- Barcode
- 0068200346878
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Yogourts simples
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olympic plain Yogurt 2% Olympic | 57 | 4 g | 3,4 g | 2 g |
| Skyr Natural Løgismose | 57 | 10 g | 3,5 g | 0,2 g |
| Yaourt naturalny Fruvita | 57 | 3,5 g | 5,2 g | 2,5 g |
| Yogurt greek style Migros | 57 | 10 g | 4 g | 0,1 g |
| natural set yogurt Pauls | 57 | 4,1 g | 6,5 g | 1,6 g |
| Greek Recipe Strained Natural Yogurt Yeo Valley Organic | 57 | 10 g | 3,5 g | 0,5 g |
| Jogurt Bifidus Nature Coop naturaplan | 57 | 5 g | 6 g | 1,5 g |
| Yogurt Mia Mill | 57 | 3,4 g | 4,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt nature?
100 g of Yogourt nature has 57 kcal. Serving, 125 g (125 g): about 71 kcal.
How much protein is in Yogourt nature?
Yogourt nature contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Yogourt nature?
Yogourt nature has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt nature?
Yogourt nature contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Yogourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), Riboflavine (B2) (31 % DV), calcium (23 % DV), phosphore (19 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt nature?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200346878. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.