Yogourt nature
Packaged product Mælk og æg Béatrice
Yogourt nature contains 57 kcal per 100 g. A serving, 125 g (125 g) provides about 71 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,097 mg | 0,6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 304 mg | 23 % |
| Jern L | 0,088 mg | 0,5 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 4 g)
- Sugars4 gbelow the median for mælk og æg (median 4,5 g)
- Fat1,7 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1,1 gbelow the median for mælk og æg (median 1,7 g)
- Sodium48,6 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,9 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Béatrice
- Barcode
- 0068200346878
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olympic plain Yogurt 2% Olympic | 57 | 4 g | 3,4 g | 2 g |
| Skyr Natural Løgismose | 57 | 10 g | 3,5 g | 0,2 g |
| Yaourt naturalny Fruvita | 57 | 3,5 g | 5,2 g | 2,5 g |
| Yogurt greek style Migros | 57 | 10 g | 4 g | 0,1 g |
| natural set yogurt Pauls | 57 | 4,1 g | 6,5 g | 1,6 g |
| Greek Recipe Strained Natural Yogurt Yeo Valley Organic | 57 | 10 g | 3,5 g | 0,5 g |
| Jogurt Bifidus Nature Coop naturaplan | 57 | 5 g | 6 g | 1,5 g |
| Yogurt Mia Mill | 57 | 3,4 g | 4,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt nature?
100 g of Yogourt nature has 57 kcal. Serving, 125 g (125 g): about 71 kcal.
How much protein is in Yogourt nature?
Yogourt nature contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Yogourt nature?
Yogourt nature has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt nature?
Yogourt nature contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Yogourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Riboflavin (B2) (31 % DV), calcium (23 % DV), phosphor (19 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt nature?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200346878. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.