Yaourt
Packaged product Produits laitiers et oeufs yana
Yaourt contains 113 kcal per 100 g. A serving, 125 g (125 g) provides about 141 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 94 kcal per 100 g across 152 products.
100 g provides 14 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,054 mg | 4 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,083 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0,047 mg | 0,3 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 79,8 mg | 6 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,007 g)
- Sugars16,1 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 3,1 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 2 g)
- Sodium2,4 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- yana
- Barcode
- 3760091301666
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Yogourts striés
- Packaging
- fr:pot-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts brassés miel et graines Délisse | 114 | 3,7 g | 16 g | 3,9 g |
| Brassé bio Franprix | 112 | 3,8 g | 18 g | 2,8 g |
| Sahne Joghurt mild Balance Bratapfel Zott | 112 | 2,5 g | 5 g | 8,2 g |
| Brasse au lait de brebis Soignon | 111 | 4,3 g | 11 g | 5,5 g |
| Yaourt brassé - Lait entier - Châtaignes d'Ardèche Biochamps | 111 | 3,5 g | 17,5 g | 2,9 g |
| Yaourt brassé Mirabelle Lehmann | 110 | 3,6 g | 16 g | 3,5 g |
| brassée goût fraise biscuits Danone | 110 | 2,9 g | 16,8 g | 3,5 g |
| Yaourt brassé Délice Danone | 110 | 3 g | 16,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 113 kcal. Serving, 125 g (125 g): about 141 kcal.
How much protein is in Yaourt?
Yaourt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in Yaourt?
Yaourt has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760091301666. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.