Yaourt À La Grecque
Packaged product Produits laitiers et oeufs Envia
Yaourt À La Grecque contains 99 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 149 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 71 kcal per 100 g across 157 products.
100 g provides 39 % of the Daily Value for sélénium, 16 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,3 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 50 µg | 6 % |
| Vitamine C L | 0,67 mg | 0,7 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,075 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 6 µg | 1 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 144 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 95 mg | 8 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,007 mg | 0,7 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 21,3 µg | 39 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 4,1 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,6 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Fat8,1 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat5,4 gin the top quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 0,013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Bêta-carotène L | 35,4 µg |
|---|
Other components (2)
| Eau L | 87,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Envia
- Barcode
- 20665241
- Quantity
- 4x150 g
- Label serving
- 1 pot (150 g)
- Category
- Yogourts simplement remués
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la grecque Lait Du Forez | 99 | 8 g | 4,6 g | 5,4 g |
| Iogurte Natural Batido com Açúcar Pingo Doce | 98 | 4,2 g | 13 g | 3,2 g |
| Yaourt à la grecque Monoprix | 98 | 2,9 g | 3,8 g | 7,9 g |
| Iogurte Grego Pingo Doce | 98 | 3,3 g | 3,4 g | 7,9 g |
| Yaos Le Yaourt à la Grecque Nature Nestlé | 101 | 3,1 g | 3,5 g | 7,9 g |
| Yaourt à la Grecque Nature Belle France | 97 | 2,9 g | 3,4 g | 9,2 g |
| Yaourt à la grecque nature Les 300 & Bio | 97 | 3,2 g | 2 g | 8,5 g |
| Yaourt à la Grecque Nature Groupe Casino | 97 | 3 g | 3,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt À La Grecque?
100 g of Yaourt À La Grecque has 99 kcal. Serving, 1 pot, 150 g (150 g): about 149 kcal.
How much protein is in Yaourt À La Grecque?
Yaourt À La Grecque contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in serving, 1 pot, 150 g (150 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4,1 g).
How many carbs are in Yaourt À La Grecque?
Yaourt À La Grecque has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt À La Grecque?
Yaourt À La Grecque contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaourt À La Grecque contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (39 % DV), Riboflavine (B2) (16 % DV), Vitamine B12 (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt À La Grecque?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20665241. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "YAOURT À LA GRECQUE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.