Yaourt À La Grecque
Packaged product Dairy and Eggs Envia
Yaourt À La Grecque contains 99 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 149 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 157 products.
100 g provides 39% of the Daily Value for selenio, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,3 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 20,9 mg | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 50 µg | 6% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 6 µg | 1% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 95 mg | 8% |
| Potasio L | 192 mg | 4% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,007 mg | 0,7% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 21,3 µg | 39% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 4,1 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3,6 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Fat8,1 gin the top quarter of dairy and eggs (median 3,5 g)
- Saturated fat5,4 gin the top quarter of dairy and eggs (median 2,3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Sugars and starch (1)
| Starch L | 0,013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Ácido linoléico (omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Betacaroteno L | 35,4 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Envia
- Barcode
- 20665241
- Quantity
- 4x150 g
- Label serving
- 1 pot (150 g)
- Category
- Yogures revueltos de color azulado
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la grecque Lait Du Forez | 99 | 8 g | 4,6 g | 5,4 g |
| Iogurte Natural Batido com Açúcar Pingo Doce | 98 | 4,2 g | 13 g | 3,2 g |
| Yaourt à la grecque Monoprix | 98 | 2,9 g | 3,8 g | 7,9 g |
| Iogurte Grego Pingo Doce | 98 | 3,3 g | 3,4 g | 7,9 g |
| Yaos Le Yaourt à la Grecque Nature Nestlé | 101 | 3,1 g | 3,5 g | 7,9 g |
| Yaourt à la Grecque Nature Belle France | 97 | 2,9 g | 3,4 g | 9,2 g |
| Yaourt à la grecque nature Les 300 & Bio | 97 | 3,2 g | 2 g | 8,5 g |
| Yaourt à la Grecque Nature Groupe Casino | 97 | 3 g | 3,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt À La Grecque?
100 g of Yaourt À La Grecque has 99 kcal. Serving, 1 pot, 150 g (150 g): about 149 kcal.
How much protein is in Yaourt À La Grecque?
Yaourt À La Grecque contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,4 g in serving, 1 pot, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,1 g).
How many carbs are in Yaourt À La Grecque?
Yaourt À La Grecque has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt À La Grecque?
Yaourt À La Grecque contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Yaourt À La Grecque contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Riboflavin (B2) (16% DV), Vitamina B12 (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt À La Grecque?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20665241. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "YAOURT À LA GRECQUE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.