Yaourt À La Grecque
Packaged product Milch und Eier Envia
Yaourt À La Grecque contains 99 kcal per 100 g. A Serving, 1 pot, 150 g (150 g) provides about 149 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 71 kcal per 100 g across 157 products.
100 g provides 39 % of the Daily Value for Selen, 16 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,3 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 50 µg | 6 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 6 µg | 1 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 95 mg | 8 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,007 mg | 0,7 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 21,3 µg | 39 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 4,1 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,6 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Fat8,1 gin the top quarter of Milch und Eier (median 3,5 g)
- Saturated fat5,4 gin the top quarter of Milch und Eier (median 2,3 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Sugars and starch (1)
| Stärke L | 0,013 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 35,4 µg |
|---|
Other components (2)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Envia
- Barcode
- 20665241
- Quantity
- 4x150 g
- Label serving
- 1 pot (150 g)
- Category
- Einfach gerührter Joghurt
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la grecque Lait Du Forez | 99 | 8 g | 4,6 g | 5,4 g |
| Iogurte Natural Batido com Açúcar Pingo Doce | 98 | 4,2 g | 13 g | 3,2 g |
| Yaourt à la grecque Monoprix | 98 | 2,9 g | 3,8 g | 7,9 g |
| Iogurte Grego Pingo Doce | 98 | 3,3 g | 3,4 g | 7,9 g |
| Yaos Le Yaourt à la Grecque Nature Nestlé | 101 | 3,1 g | 3,5 g | 7,9 g |
| Yaourt à la Grecque Nature Belle France | 97 | 2,9 g | 3,4 g | 9,2 g |
| Yaourt à la grecque nature Les 300 & Bio | 97 | 3,2 g | 2 g | 8,5 g |
| Yaourt à la Grecque Nature Groupe Casino | 97 | 3 g | 3,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt À La Grecque?
100 g of Yaourt À La Grecque has 99 kcal. Serving, 1 pot, 150 g (150 g): about 149 kcal.
How much protein is in Yaourt À La Grecque?
Yaourt À La Grecque contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in Serving, 1 pot, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,1 g).
How many carbs are in Yaourt À La Grecque?
Yaourt À La Grecque has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt À La Grecque?
Yaourt À La Grecque contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaourt À La Grecque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV), Riboflavin (B2) (16 % DV), Vitamin B12 (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt À La Grecque?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20665241. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Source description: "YAOURT À LA GRECQUE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.