Yaourt 0%
Packaged product Produits laitiers et oeufs Milsa
Yaourt 0% contains 42 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 42 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 66 kcal per 100 g across 133 products.
100 g provides 197 % of the Daily Value for Vitamine B12, 156 % of the Daily Value for iodine and 134 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 12,5 mg | 14 % |
| Vitamine D L | 0,72 µg | 4 % |
| Vitamine E L | 0,087 mg | 0,6 % |
| Thiamine (B1) L | 0,41 mg | 35 % |
| Riboflavine (B2) L | 1,7 mg | 134 % |
| Niacine (B3) L | 0,89 mg | 6 % |
| Acide pantothénique (B5) L | 3,5 mg | 69 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 47,3 µg | 12 % |
| Vitamine B12 L | 4,7 µg | 197 % |
| Calcium L | 1 186 mg | 91 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 955 mg | 76 % |
| Potassium L | 1 514 mg | 32 % |
| Zinc L | 4,1 mg | 37 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 234 µg | 156 % |
| Chlorure L | 965 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 48 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for produits laitiers et oeufs (median 4 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 4,4 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium52 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,44 g |
|---|---|
| Graisses polyinsaturées L | 0,055 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,042 g |
Carotenoids (1)
| Bêta-carotène L | 67,5 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Milsa
- Barcode
- 26055060
- Category
- Yogourts de lait de vache
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait ecrémé (origine France) 965%, protéines de lait (origine France), ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Yogurt bianco naturale biologico Coop | 42 | 4,5 g | 5,7 g | 0,1 g |
| Yogurt magro bianco Selex 0,1% grassi Selex | 42 | 4,5 g | 5,7 g | 0,1 g |
| Yogurt magro bianco naturale zero grassi Milk | 42 | 4,1 g | 6,1 g | 0,1 g |
| Yogurt magro bianco Lattebusche | 42 | 4,4 g | 4,4 g | 0,8 g |
| Yogurt Bianco Naturale Magro Coop | 42 | 4,5 g | 5,7 g | 0,1 g |
| Yaourt nature Campagne de france | 42 | 3,5 g | 5 g | 0,9 g |
| Yogurt magro bianco 0,1% di grassi Unes | 42 | 4,1 g | 6,1 g | 0,1 g |
| Yogurt Bio Magro Bianco Cortilia | 43 | 3,4 g | 5,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt 0%?
100 g of Yaourt 0% has 42 kcal.
How much protein is in Yaourt 0%?
Yaourt 0% contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Yaourt 0%?
Yaourt 0% has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt 0%?
Yaourt 0% contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Yaourt 0% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (197 % DV), iodine (156 % DV), Riboflavine (B2) (134 % DV), calcium (91 % DV) and phosphore (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt 0%?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26055060. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.