Yaos Nature
Packaged product Produits laitiers et oeufs Nestlé
Yaos Nature contains 118 kcal per 100 g. A serving, 150 g (150 g) provides about 177 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 43 % of the Daily Value for sélénium, 14 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 51,9 µg | 6 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 3,5 µg | 0,9 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,023 mg | 0,1 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 97,8 mg | 8 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,006 mg | 0,6 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 23,7 µg | 43 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for produits laitiers et oeufs (median 6 g)
- Sugars9,1 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 7,6 g)
- Saturated fat4,2 gbelow the median for produits laitiers et oeufs (median 5 g)
- Sodium60 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,006 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,8 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613196005150
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogourts de style grec (plainte)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Unsweetened Yogurt Ellenos | 118 | 10 g | 7,7 g | 5,3 g |
| FU Greek Style All Natural Yogurt Farmers Union | 119 | 4,2 g | 4,8 g | 9,4 g |
| Greek Style All Natural Yogurt Farmers Union | 120 | 4,8 g | 5,2 g | 9,7 g |
| Greek Yogurt Mu Athentikos | 120 | 3,4 g | 4,5 g | 9,8 g |
| Yoghurt Griekse Stijl Naturel Yante | 120 | 3,5 g | 4,2 g | 10 g |
| Greek Style Natural Yogurt Lancashire Farm | 120 | 4,1 g | 6,5 g | 10 g |
| Bio Yogourt à la Grecque Coop naturaplan | 116 | 3 g | 3,4 g | 10 g |
| Yaourt à la grecque Nature Glenisk | 121 | 2,8 g | 3,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Nature?
100 g of Yaos Nature has 118 kcal. Serving, 150 g (150 g): about 177 kcal.
How much protein is in Yaos Nature?
Yaos Nature contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 6 g).
How many carbs are in Yaos Nature?
Yaos Nature has 9,3 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Nature?
Yaos Nature contains 7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Yaos Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (43 % DV), Riboflavine (B2) (14 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos Nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196005150. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.