How many calories are in Yaos Nature?

100 g of Yaos Nature has 118 kcal. Serving, 150 g (150 g): about 177 kcal.

How much protein is in Yaos Nature?

Yaos Nature contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.8 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6 g).

How many carbs are in Yaos Nature?

Yaos Nature has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yaos Nature?

Yaos Nature contains 7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Yaos Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Riboflavin (B2) (14% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yaos Nature?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yaos Nature

Packaged product Dairy and Eggs Nestlé

Yaos Nature contains 118 kcal per 100 g. A serving, 150 g (150 g) provides about 177 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.

100 g provides 43% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

4.5 gprotein

9.3 gcarbohydrates

7 gfat

177kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	7 g	9%
Saturated fat L	4.2 g	21%
Cholesterol L	21.4 mg	7%
Sodium L	60 mg	3%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	0 g	0%
Total sugars L	9.1 g
Added sugars L	5 g	10%
Protein L	4.5 g	9%
Vitamin A L	51.9 µg	6%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.022 mg	1%
Folate (B9) L	3.5 µg	0.9%
Vitamin B12 L	0.24 µg	10%
Calcium L	121 mg	9%
Iron L	0.023 mg	0.1%
Magnesium L	10.1 mg	2%
Phosphorus L	97.8 mg	8%
Potassium L	162 mg	3%
Zinc L	0.38 mg	3%
Copper L	0.006 mg	0.6%
Manganese L	0.005 mg	0.2%
Selenium L	23.7 µg	43%
Iodine L	10.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 31%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for dairy and eggs (median 6 g)
Sugars9.1 gin the top quarter of dairy and eggs (median 4 g)
Fat7 gbelow the median for dairy and eggs (median 7.6 g)
Saturated fat4.2 gbelow the median for dairy and eggs (median 4.9 g)
Sodium60 mgabove the median for dairy and eggs (median 48 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.006 g

Carotenoids (1)

Beta-carotene L	28.8 µg

Other components (2)

Water L	89.1 g
Alcohol L	0 g

Product details

Brand: Nestlé
Barcode: 7613196005150
Quantity: 150 g
Label serving: 150 g
Category: Greek-style yogurts (plain)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole milk, 11% cream, 5% sugar, milk protein.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

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Oîkos delice danone	117	3.9 g	6.1 g	8.6 g
Jogurt Grecki Carrefour	117	2.8 g	4 g	10 g
Jogurt naturalny typu greckiego Farm milk	117	2.8 g	4 g	10 g
FU Greek Style All Natural Yogurt Farmers Union	119	4.2 g	4.8 g	9.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613196005150. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.