Yaos nature
Packaged product Produits laitiers et oeufs Nestlé
Yaos nature contains 104 kcal per 100 g. A serving, 125 g (125 g) provides about 130 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 39 % of the Daily Value for sélénium, 17 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 51,8 µg | 6 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,008 mg | 0,8 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 21,4 µg | 39 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Fiber0,17 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,4 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fat8,4 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat5,6 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,6 µg |
|---|
Other components (2)
| Eau L | 80,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290030813
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt grec natural Bonpreu | 104 | 3,1 g | 4,2 g | 8 g |
| Yogur griego LACTALIS NESTLE P.L.R.I. S.A. | 104 | 3,1 g | 4,2 g | 8 g |
| Greek Style Yoghurt Yoplait | 103 | 4,6 g | 4,3 g | 7,5 g |
| Cremoso Natural Açucarado Danone | 105 | 4,9 g | 13,1 g | 3,4 g |
| Yogur griego de cabra Cantero de Letur | 105 | 3,7 g | 4,6 g | 8 g |
| Yogur Tradicional Ecológico Plátano Pastoret | 103 | 4,4 g | 14,9 g | 2,9 g |
| Greek Style Natural Yogurt Sainsbury's | 103 | 4 g | 4,2 g | 7,6 g |
| Greek style natural yogurt Sainsbury's | 103 | 4 g | 4,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos nature?
100 g of Yaos nature has 104 kcal. Serving, 125 g (125 g): about 130 kcal.
How much protein is in Yaos nature?
Yaos nature contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Yaos nature?
Yaos nature has 3,4 g of total carbohydrates per 100 g, including 0,17 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos nature?
Yaos nature contains 8,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Yaos nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (39 % DV), Riboflavine (B2) (17 % DV), Vitamine B12 (15 % DV), calcium (12 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos nature?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290030813. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.