How many calories are in Yaos nature?

100 g of Yaos nature has 104 kcal. Serving, 125 g (125 g): about 130 kcal.

How much protein is in Yaos nature?

Yaos nature contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).

How many carbs are in Yaos nature?

Yaos nature has 3.4 g of total carbohydrates per 100 g, including 0.17 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yaos nature?

Yaos nature contains 8.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Yaos nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Riboflavin (B2) (17% DV), Vitamin B12 (15% DV), calcium (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yaos nature?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yaos nature

Packaged product Dairy and Eggs Nestlé

Yaos nature contains 104 kcal per 100 g. A serving, 125 g (125 g) provides about 130 kcal.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.

100 g provides 39% of the Daily Value for selenium, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

2.9 gprotein

3.4 gcarbohydrates

8.4 gfat

130kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	8.4 g	11%
Saturated fat L	5.6 g	28%
Cholesterol L	21.7 mg	7%
Sodium L	48 mg	2%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0.17 g	0.6%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	51.8 µg	6%
Vitamin C L	0.47 mg	0.5%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.053 mg	4%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.093 mg	0.6%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	5 µg	1%
Vitamin B12 L	0.37 µg	15%
Calcium L	156 mg	12%
Iron L	0.032 mg	0.2%
Magnesium L	13.2 mg	3%
Phosphorus L	124 mg	10%
Potassium L	207 mg	4%
Zinc L	0.5 mg	5%
Copper L	0.008 mg	0.8%
Manganese L	0.006 mg	0.3%
Selenium L	21.4 µg	39%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 4 g)
Fiber0.17 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.4 gin the lowest quarter of dairy and eggs (median 4.5 g)
Fat8.4 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat5.6 gin the top quarter of dairy and eggs (median 1.8 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	27.6 µg

Other components (2)

Water L	80.9 g
Alcohol L	0 g

Product details

Brand: Nestlé
Barcode: 3023290030813
Quantity: 125 g
Label serving: 125 g
Category: Plain yogurts
Packaging: pot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait entier (83,1%), crème (12,0%) (lait), poudre de lait écrémé, ferments lactiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Greek Style Yoghurt Yoplait	103	4.6 g	4.3 g	7.5 g
Cremoso Natural Açucarado Danone	105	4.9 g	13.1 g	3.4 g
Yogur griego de cabra Cantero de Letur	105	3.7 g	4.6 g	8 g
Yaourt Grec Alsace lait	103	3.5 g	4.4 g	7.9 g
Yaourts nature Alsace lait	103	3.5 g	4.4 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290030813. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.