Wortelen
Packaged product Légumes Albert Heijn
Wortelen contains 24 kcal per 100 g. A serving, 120.0 g (120 g) provides about 29 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 37 kcal per 100 g across 408 products.
100 g provides 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,003 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25,1 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,028 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 12,3 mg | 1 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,056 mg | 2 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 0,7 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,7 g)
- Sugars2,5 gin the lowest quarter of légumes (median 5,8 g)
- Fat0,2 gbelow the median for légumes (median 0,25 g)
- Saturated fat0,003 gbelow the median for légumes (median 0,005 g)
- Sodium25,1 mgin the lowest quarter of légumes (median 56 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 642 µg |
|---|
Other components (2)
| Eau L | 93,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400377290
- Quantity
- 180 g
- Label serving
- 120.0 g
- Category
- Carottes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wortel, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte en lamelles Carrefour | 24 | 1,7 g | 2,3 g | 0,5 g |
| Baby carottes Les Crudettes | 24 | 0,7 g | 6,2 g | 0,3 g |
| Baby carottes La Ferme à Jules | 24 | 0,7 g | 6,2 g | 0,3 g |
| Karotten Pariser real | 24 | 0,8 g | 3,1 g | 0,2 g |
| Carottes en rondelles Sans marque | 24 | 0,6 g | 3,9 g | 0,1 g |
| Sliced carrots Aldi | 23 | 0,77 g | 5,4 g | 0 g |
| Beta Bites Wilcox | 25 | 0,6 g | 3,5 g | 0,4 g |
| Carotte Carrefour | 25 | 0,7 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wortelen?
100 g of Wortelen has 24 kcal. Serving, 120.0 g (120 g): about 29 kcal.
How much protein is in Wortelen?
Wortelen contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 120.0 g (120 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,7 g).
How many carbs are in Wortelen?
Wortelen has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wortelen?
Wortelen contains 0,2 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wortelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wortelen?
100 g contains 25,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400377290. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.