Calories in Jr. (Roi-Burger)
Generic food Repas et plats
Jr. (Roi-Burger) contains 216 kcal per 100 g. A typical serving of 1 hamburger (135 g) provides about 292 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bûcherons on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 35 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for sélénium and 21 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,3 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 9,4 µg | 8 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 C | 0,85 µg | 35 % |
| Choline C | 30,3 mg | 6 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 198 mg | 4 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of bûcherons (median 17,9 g)
- Fiber1 gabove the median for bûcherons (median 0,9 g)
- Sugars4,3 gin the top quarter of bûcherons (median 2,9 g)
- Fat9,6 gin the lowest quarter of bûcherons (median 15,8 g)
- Saturated fat3,2 gin the lowest quarter of bûcherons (median 6,5 g)
- Sodium315 mgin the lowest quarter of bûcherons (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 100 µg |
|---|---|
| Lycopène C | 904 µg |
| Lutéine + zéaxanthine C | 55 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBVENTION, sous-cuisine coupée à froid sur pain blanc avec laitue et tomate | 214 | 10,5 g | 20,4 g | 10 g |
| Aliments rapides, sandwich sous-marin, coupé à froid sur du pain blanc avec de la laitue et de la tomate | 213 | 10,5 g | 20,4 g | 10 g |
| Sandwich ou sous-sandwich aux boulettes de viande | 207 | 11,3 g | 21,3 g | 8,2 g |
| Pizza avec de la viande et des légumes supplémentaires, croûte mince | 222 | 11,4 g | 23,7 g | 9,2 g |
| Fajita, poulet | 206 | 11,3 g | 18 g | 9,8 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 248 | 11,1 g | 24,2 g | 11,4 g |
| Sandwich à la salade de thon sur blanc | 218 | 9,9 g | 18,3 g | 11,8 g |
| Sandwich à l'oeuf sur pain blanc | 228 | 10,5 g | 26,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jr. (Roi-Burger)?
100 g of jr. (Roi-Burger) has 216 kcal. 1 hamburger (135 g): about 292 kcal.
Is jr. (Roi-Burger) high in protein?
Jr. (Roi-Burger) contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,4 g in 1 hamburger (135 g). About 20 % of its calories come from protein. Compared with other bûcherons, that is in the lowest quarter (median 17,9 g).
How many carbs are in jr. (Roi-Burger)?
Jr. (Roi-Burger) has 21,1 g of total carbohydrates per 100 g, including 1 g of fiber and 4,3 g of sugars.
How much fat is in jr. (Roi-Burger)?
Jr. (Roi-Burger) contains 9,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does jr. (Roi-Burger) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (35 % DV), sélénium (31 % DV), Niacine (B3) (21 % DV), Thiamine (B1) (19 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jr. (Roi-Burger)?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706923. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.