Calories in Whopper Jr. (Burger King)
Generic food Mahlzeiten und Gerichte
Whopper Jr. (Burger King) contains 216 kcal per 100 g. A typical serving of 1 Hamburger (135 g) provides about 292 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Burger on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 35 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,3 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0,85 µg | 35 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Burger (median 17,9 g)
- Fiber1 gabove the median for Burger (median 0,9 g)
- Sugars4,3 gin the top quarter of Burger (median 2,9 g)
- Fat9,6 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat3,2 gin the lowest quarter of Burger (median 6,5 g)
- Sodium315 mgin the lowest quarter of Burger (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 100 µg |
|---|---|
| Lycopin C | 904 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UNTERNEHMEN, kalt geschnittenes Sub auf Weißbrot mit Salat und Tomaten | 214 | 10,5 g | 20,4 g | 10 g |
| Fast Food, u-Boot-Sandwich, kaltschnitt auf Weißbrot mit Salat und Tomaten | 213 | 10,5 g | 20,4 g | 10 g |
| Fleischball-Sandwich oder -Sub | 207 | 11,3 g | 21,3 g | 8,2 g |
| Pizza mit extra Fleisch und extra Gemüse, dünne Kruste | 222 | 11,4 g | 23,7 g | 9,2 g |
| Fajita, huhn | 206 | 11,3 g | 18 g | 9,8 g |
| Hot Dog Sandwich, truthahn, auf weißem Brötchen | 248 | 11,1 g | 24,2 g | 11,4 g |
| Thunfischsalat-Sandwich auf weiß | 218 | 9,9 g | 18,3 g | 11,8 g |
| Eiersandwich auf Weißbrot | 228 | 10,5 g | 26,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whopper Jr. (Burger King)?
100 g of Whopper Jr. (Burger King) has 216 kcal. 1 Hamburger (135 g): about 292 kcal.
Is Whopper Jr. (Burger King) high in protein?
Whopper Jr. (Burger King) contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,4 g in 1 Hamburger (135 g). About 20 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in Whopper Jr. (Burger King)?
Whopper Jr. (Burger King) has 21,1 g of total carbohydrates per 100 g, including 1 g of fiber and 4,3 g of sugars.
How much fat is in Whopper Jr. (Burger King)?
Whopper Jr. (Burger King) contains 9,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whopper Jr. (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35 % DV), Selen (31 % DV), Niacin (B3) (21 % DV), Thiamin (B1) (19 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whopper Jr. (Burger King)?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706923. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.