Calories in Sandwich au thon sur le blé
Generic food Repas et plats
Sandwich au thon sur le blé contains 217 kcal per 100 g. A typical serving of 1 grande (270 g) provides about 586 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 59 % of the Daily Value for sélénium, 38 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 11,9 g | 15 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 10,5 g | 21 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,74 mg | 5 % |
| Vitamine K C | 31,7 µg | 26 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 5,1 mg | 32 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,9 µg | 38 % |
| Choline C | 22,9 mg | 4 % |
| Calcium C | 68 mg | 5 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 109 mg | 9 % |
| Potassium C | 166 mg | 4 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 32,7 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of sandwichs aux fruits de mer (median 14,5 g)
- Fiber2,1 gin the top quarter of sandwichs aux fruits de mer (median 1 g)
- Sugars3,1 gin the top quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat11,9 gabove the median for sandwichs aux fruits de mer (median 11 g)
- Saturated fat1,9 gin the lowest quarter of sandwichs aux fruits de mer (median 2,4 g)
- Sodium425 mgbelow the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,068 g |
| Acide linoléique (oméga-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,8 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 61 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 75 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 58,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au thon sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au thon sur le blé, avec fromage | 232 | 11,6 g | 15,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au Chili hot dog, sur le pain de blé | 219 | 10,4 g | 17,5 g | 12 g |
| Sandwich au Chili hot dog, sur le pain blanc | 223 | 9,9 g | 18,8 g | 12 g |
| Quitter (Roi Burger) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Aliments rapides, hamburger; célibataire, grande galette; avec condiments, légumes et mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Sandwich au Chili hot dog, sur le pain blanc | 215 | 9,9 g | 15,4 g | 12,7 g |
| ROYAUME-UNI, QUI PEUVENT, pas de fromage | 233 | 10,7 g | 18,6 g | 12,8 g |
| Sandwich au Chili hot dog, sur le pain de blé | 215 | 10,3 g | 14,7 g | 12,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au thon sur le blé?
100 g of sandwich au thon sur le blé has 217 kcal. 1 grande (270 g): about 586 kcal. 1 miniature/glisseur (90 g): about 195 kcal. 1 ordinaire (180 g): about 391 kcal.
Is sandwich au thon sur le blé high in protein?
Sandwich au thon sur le blé contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 28,4 g in 1 grande (270 g). About 19 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is in the lowest quarter (median 14,5 g).
How many carbs are in sandwich au thon sur le blé?
Sandwich au thon sur le blé has 17,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in sandwich au thon sur le blé?
Sandwich au thon sur le blé contains 11,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does sandwich au thon sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (59 % DV), Vitamine B12 (38 % DV), Niacine (B3) (32 % DV), Vitamine K (26 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au thon sur le blé?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707036. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.