Calories in Whopper (Burger King)
Generic food Meals and Dishes
Whopper (Burger King) contains 226 kcal per 100 g. A typical serving of 1 hamburger (270 g) provides about 610 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 50% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 22% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 12.4 g | 16% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 342 mg | 15% |
| Total carbohydrates C | 17.3 g | 6% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 4 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 14.3 µg | 12% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 1.2 µg | 50% |
| Choline C | 32.9 mg | 6% |
| Calcium C | 46 mg | 4% |
| Iron C | 3 mg | 17% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 188 mg | 4% |
| Zinc C | 2.5 mg | 22% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of burgers (median 17.9 g)
- Fiber1.5 gin the top quarter of burgers (median 0.9 g)
- Sugars4 gin the top quarter of burgers (median 2.9 g)
- Fat12.4 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat4 gin the lowest quarter of burgers (median 6.5 g)
- Sodium342 mgin the lowest quarter of burgers (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.33 g |
| PUFA 18:4 C | 0.025 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 103 µg |
|---|---|
| Lycopene C | 1,070 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 57.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| Whopper Jr with cheese (Burger King) | 235 | 12 g | 19 g | 12.1 g |
| Tuna salad sandwich on wheat | 217 | 10.5 g | 17.1 g | 11.9 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Hot dog sandwich, turkey, on wheat bread | 237 | 11.9 g | 18.2 g | 12.7 g |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whopper (Burger King)?
100 g of whopper (Burger King) has 226 kcal. 1 hamburger (270 g): about 610 kcal.
Is whopper (Burger King) high in protein?
Whopper (Burger King) contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 30.5 g in 1 hamburger (270 g). About 20% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17.9 g).
How many carbs are in whopper (Burger King)?
Whopper (Burger King) has 17.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4 g of sugars.
How much fat is in whopper (Burger King)?
Whopper (Burger King) contains 12.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does whopper (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (33% DV), zinc (22% DV), Folate (B9) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whopper (Burger King)?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706931. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.