wholemeal pan integral
Packaged product Repas et plats Gold Freshbake
Wholemeal pan integral contains 279 kcal per 100 g. A serving, 100 g (100 g) provides about 279 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 104 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,034 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 1,3 mg | 104 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 80,9 µg | 20 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 55,1 mg | 13 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 14,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of repas et plats (median 9,1 g)
- Fiber6,6 gbelow the median for repas et plats (median 7,1 g)
- Sugars5,5 gin the top quarter of repas et plats (median 2,5 g)
- Fat3,2 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,4 g)
- Sodium328 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 32,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gold Freshbake
- Barcode
- 14372734
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Pains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral (55,4%), agua, levadura, aceite de girasol, vinagre de uva (Cert. Halal), azúcar, sal, conservadores (propionato cálcico y acido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filone integrale con semi e noci Tre Mulini | 279 | 10 g | 38 g | 8,6 g |
| Filone integrale con semi e noci Selex | 279 | 10 g | 38 g | 8,6 g |
| Vollkorntoast Golden Toast | 280 | 7,4 g | 47,1 g | 5,7 g |
| Seeded stonebaked baguette tescos | 280 | 10,4 g | 47,1 g | 4,8 g |
| Multi-Cereal Bread Les Grains St-Méthode | 280 | 13,6 g | 40,7 g | 3,4 g |
| Pan integral Don Yeyo | 280 | 8 g | 44 g | 2,8 g |
| Oerdesem Zonne Rog Albert Heijn | 278 | 9,8 g | 42 g | 6,5 g |
| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholemeal pan integral?
100 g of wholemeal pan integral has 279 kcal. Serving, 100 g (100 g): about 279 kcal.
Is wholemeal pan integral high in protein?
Wholemeal pan integral contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,1 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in wholemeal pan integral?
Wholemeal pan integral has 48 g of total carbohydrates per 100 g, including 6,6 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholemeal pan integral?
Wholemeal pan integral contains 3,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does wholemeal pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (104 % DV), manganèse (57 % DV), cuivre (22 % DV), Vitamine E (21 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wholemeal pan integral?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14372734. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.