wholemeal pan integral
Packaged product Meals and Dishes Gold Freshbake
Wholemeal pan integral contains 279 kcal per 100 g. A serving, 100 g (100 g) provides about 279 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 104% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 5.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 80.9 µg | 20% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber6.6 gbelow the median for meals and dishes (median 7.1 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.2 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium328 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gold Freshbake
- Barcode
- 14372734
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral (55,4%), agua, levadura, aceite de girasol, vinagre de uva (Cert. Halal), azúcar, sal, conservadores (propionato cálcico y acido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filone integrale con semi e noci Tre Mulini | 279 | 10 g | 38 g | 8.6 g |
| Filone integrale con semi e noci Selex | 279 | 10 g | 38 g | 8.6 g |
| Vollkorntoast Golden Toast | 280 | 7.4 g | 47.1 g | 5.7 g |
| Pan Integral Tulipán | 278 | 11 g | 48.8 g | 4.2 g |
| Seeded stonebaked baguette tescos | 280 | 10.4 g | 47.1 g | 4.8 g |
| Biologisch Batard Volkoren Zonnepit Albert Heijn | 280 | 15 g | 34 g | 7.4 g |
| Multi-Cereal Bread Les Grains St-Méthode | 280 | 13.6 g | 40.7 g | 3.4 g |
| Pan integral Don Yeyo | 280 | 8 g | 44 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 14372734. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.