Whole Milk
Packaged product Produits laitiers et oeufs Arps
Whole Milk contains 65 kcal per 100 g. A serving, 240 g (240 g) provides about 156 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,5 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 125 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27,2 kcal | 65 kcal |
| Protein | 1,4 g | 3,3 g |
| Carbohydrates | 1,9 g | 4,6 g |
| Fat | 1,6 g | 3,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,9 g | 4,6 g |
| Sodium | 0,021 mg | 50 mg |
Product details
- Brand
- Arps
- Barcode
- 0044442001164
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop scottish fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
| Authentic Fat Free Greek Yogurt Asda Exceptional | 65 | 10 g | 5,8 g | 0,1 g |
| Milk Arkadikon | 65 | 3,3 g | 4,7 g | 3,7 g |
| Desa Fresh Milk Desa | 65 | 4 g | 4,4 g | 3,5 g |
| Turbo Yogurt - Mixed Berries Epigamia | 65 | 12 g | 4 g | 0,1 g |
| oat milk oatside | 65 | 0,6 g | 8,1 g | 3,2 g |
| Yogurt da bere fragola Buongiorno Natura | 65 | 3,1 g | 11 g | 0,9 g |
| Fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 65 kcal. Serving, 240 g (240 g): about 156 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 g (240 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288031. License: CC0 1.0 (U.S. public domain). Source record dated 8 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0044442001164. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.