oat milk
Packaged product Produits laitiers et oeufs oatside
Oat milk contains 65 kcal per 100 g. A serving, 1.0 portion, 200.0 ml (200 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 0,6 g | 1 % |
| Calcium L | 98 mg | 8 % |
| Phosphore L | 88 mg | 7 % |
| Potassium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oatside
- Barcode
- 8997240600287
- Label serving
- 1.0 portion (200.0 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop scottish fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
| Authentic Fat Free Greek Yogurt Asda Exceptional | 65 | 10 g | 5,8 g | 0,1 g |
| Milk Arkadikon | 65 | 3,3 g | 4,7 g | 3,7 g |
| Desa Fresh Milk Desa | 65 | 4 g | 4,4 g | 3,5 g |
| Turbo Yogurt - Mixed Berries Epigamia | 65 | 12 g | 4 g | 0,1 g |
| Yogurt da bere fragola Buongiorno Natura | 65 | 3,1 g | 11 g | 0,9 g |
| Fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
| Full Cream Milk Farm Fresh | 65 | 3,4 g | 4,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat milk?
100 g of oat milk has 65 kcal. Serving, 1.0 portion, 200.0 ml (200 g): about 130 kcal.
How much protein is in oat milk?
Oat milk contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 1.0 portion, 200.0 ml (200 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in oat milk?
Oat milk has 8,1 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat milk?
Oat milk contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in oat milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997240600287. License: ODbL 1.0 (Open Food Facts). Source record dated 25 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.