Whole Kernel Corn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Kernel Corn contains 264 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 224 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
100 g provides 2 315 883 % of the Daily Value for iodine, 21 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,82 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3 473 824 µg | 2 315 883 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,6 g)
- Fiber2,9 gabove the median for légumes (median 2,8 g)
- Sugars4,4 gbelow the median for légumes (median 5 g)
- Fat1,2 gbelow the median for légumes (median 1,3 g)
- Saturated fat0,82 gin the top quarter of légumes (median 0,2 g)
- Sodium149 mgbelow the median for légumes (median 172 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (3)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- pams
- Barcode
- 9415077178995
- Label serving
- 1 serving (85 g)
- Category
- Maïs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn 62%, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 264 kcal. Serving, 1 serving, 85 g (85 g): about 224 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 85 g (85 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,6 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 9,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 315 883 % DV), Thiamine (B1) (21 % DV), Vitamine B6 (18 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077178995. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.