Whole-grain rusk
Packaged product Repas et plats Roland
Whole-grain rusk contains 392 kcal per 100 g. A serving, 6 g (6 g) provides about 24 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (390 kcal per 100 g).
100 g provides 734 465 % of the Daily Value for iodine, 417 752 % of the Daily Value for Vitamine A and 85 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,063 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 3 759 766 µg | 417 752 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 44,9 µg | 11 % |
| Vitamine B12 L | 0,027 µg | 1 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 106 mg | 25 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 1 101 697 µg | 734 465 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of repas et plats (median 13 g)
- Fiber8,7 gbelow the median for repas et plats (median 8,8 g)
- Sugars11 gin the top quarter of repas et plats (median 4,5 g)
- Fat5,2 gin the lowest quarter of repas et plats (median 6,1 g)
- Saturated fat2,1 gin the top quarter of repas et plats (median 0,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Roland
- Barcode
- 7610058003408
- Quantity
- 250 g e
- Label serving
- 6 g
- Category
- Rousses entières de farine
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour (69%), wheat flour (17%), sugar, yeast, palm oil, wheat protein, skimmed milk powder, wheat germ, salt, calcium phosphate, magnesium phosphate, iron phosphate, barley malt extract, acerola powder (on manioc starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate Crai | 393 | 13 g | 68 g | 5,8 g |
| Zwieback, Vollkorn buitoni | 393 | 12,3 g | 69,5 g | 5,7 g |
| Fette biscottate integrali GrissinBon | 393 | 13 g | 68 g | 5,8 g |
| Fette biscottate integrali Pam Panorama | 393 | 13 g | 68 g | 5,8 g |
| Fette biscottate con farina di frumento integrale in confez Selex | 393 | 13 g | 68 g | 5,8 g |
| Le fresche biscottate GrissinBon | 393 | 13 g | 68 g | 5,8 g |
| Biscottes farine complete Borsa | 393 | 13 g | 65 g | 6,6 g |
| le fresche biscottate grissini bon | 393 | 13 g | 68 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-grain rusk?
100 g of Whole-grain rusk has 392 kcal. Serving, 6 g (6 g): about 24 kcal.
Is Whole-grain rusk high in protein?
Whole-grain rusk contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 0,9 g in serving, 6 g (6 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 13 g).
How many carbs are in Whole-grain rusk?
Whole-grain rusk has 67 g of total carbohydrates per 100 g, including 8,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-grain rusk?
Whole-grain rusk contains 5,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Whole-grain rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (734 465 % DV), Vitamine A (417 752 % DV), manganèse (85 % DV), Thiamine (B1) (50 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole-grain rusk?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058003408. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.