Whole-grain rusk
Packaged product Meals and Dishes Roland
Whole-grain rusk contains 392 kcal per 100 g. A serving, 6 g (6 g) provides about 24 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 734,465% of the Daily Value for iodine, 417,752% of the Daily Value for Vitamin A and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.063 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 11 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin A L | 3,759,766 µg | 417,752% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 44.9 µg | 11% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 121 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 1,101,697 µg | 734,465% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 13 g)
- Fiber8.7 gbelow the median for meals and dishes (median 8.9 g)
- Sugars11 gin the top quarter of meals and dishes (median 4.5 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 6.1 g)
- Saturated fat2.1 gin the top quarter of meals and dishes (median 0.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roland
- Barcode
- 7610058003408
- Quantity
- 250 g e
- Label serving
- 6 g
- Category
- Wholemeal rusks
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour (69%), wheat flour (17%), sugar, yeast, palm oil, wheat protein, skimmed milk powder, wheat germ, salt, calcium phosphate, magnesium phosphate, iron phosphate, barley malt extract, acerola powder (on manioc starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate Crai | 393 | 13 g | 68 g | 5.8 g |
| Zwieback, Vollkorn buitoni | 393 | 12.3 g | 69.5 g | 5.7 g |
| Fette biscottate integrali GrissinBon | 393 | 13 g | 68 g | 5.8 g |
| Fette biscottate integrali Pam Panorama | 393 | 13 g | 68 g | 5.8 g |
| Fette biscottate con farina di frumento integrale in confez Selex | 393 | 13 g | 68 g | 5.8 g |
| Le fresche biscottate GrissinBon | 393 | 13 g | 68 g | 5.8 g |
| Biscottes farine complete Borsa | 393 | 13 g | 65 g | 6.6 g |
| le fresche biscottate grissini bon | 393 | 13 g | 68 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610058003408. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.