Whole Grain Bread
Packaged product Pain et produits cuits au four Z-Best
Whole Grain Bread contains 270 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 68,4 mg | 16 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 8,6 µg | 6 % |
| Chlorure L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber2,7 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium838 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 17,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 270 kcal |
| Protein | 9 g | 10,8 g |
| Carbohydrates | 64,2 g | 54 g |
| Fat | 1,9 g | 0 g |
| Fiber | 6,5 g | 2,7 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 20,1 mg | 838 mg |
Product details
- Brand
- Z-Best
- Barcode
- 0650912101809
- Quantity
- 20 oz
- Label serving
- 1 portion (37 g)
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineRizLevureSel
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|---|---|---|---|---|
| Wholemeal wraps Dunnes Stores | 270 | 12 g | 50 g | 1,5 g |
| Sesame Premium Buns Franz | 270 | 9,5 g | 48,6 g | 4,7 g |
| Sourdough Gallaghers bakehouse | 270 | 10,7 g | 34 g | 7,9 g |
| Meergranen AH L&P | 270 | 13 g | 41 g | 4,7 g |
| Multigrano Fuchs | 270 | 10 g | 42 g | 6,8 g |
| Casadipane Casadipane | 270 | 8,2 g | 51 g | 2,8 g |
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| Focaccia alla Pala Grande Puglia | 270 | 9,5 g | 45 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 270 kcal. Serving, 1 portion, 37 g (37 g): about 100 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 37 g (37 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 54 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), cuivre (30 % DV), Thiamine (B1) (19 % DV), phosphore (16 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626595. License: CC0 1.0 (U.S. public domain). Source record dated 16 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0650912101809. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.