Whole Grain Bread
Packaged product Pan y productos horneados Z-Best
Whole Grain Bread contains 270 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 68,4 mg | 16% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 262 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 8,6 µg | 6% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium838 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 17,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 270 kcal |
| Protein | 9 g | 10,8 g |
| Carbohydrates | 64,2 g | 54 g |
| Fat | 1,9 g | 0 g |
| Fiber | 6,5 g | 2,7 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 20,1 mg | 838 mg |
Product details
- Brand
- Z-Best
- Barcode
- 0650912101809
- Quantity
- 20 oz
- Label serving
- 1 portion (37 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosRiceLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal wraps Dunnes Stores | 270 | 12 g | 50 g | 1,5 g |
| Sesame Premium Buns Franz | 270 | 9,5 g | 48,6 g | 4,7 g |
| Sourdough Gallaghers bakehouse | 270 | 10,7 g | 34 g | 7,9 g |
| Meergranen AH L&P | 270 | 13 g | 41 g | 4,7 g |
| Multigrano Fuchs | 270 | 10 g | 42 g | 6,8 g |
| Casadipane Casadipane | 270 | 8,2 g | 51 g | 2,8 g |
| Seeded burger buns Ocado | 270 | 11 g | 44 g | 5 g |
| Focaccia alla Pala Grande Puglia | 270 | 9,5 g | 45 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 270 kcal. Serving, 1 portion, 37 g (37 g): about 100 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 37 g (37 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 54 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (30% DV), Thiamin (B1) (19% DV), fósforo (16% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626595. License: CC0 1.0 (U.S. public domain). Source record dated 16 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0650912101809. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.