White Sesame Seeds
Packaged product Noix et graines Kuki
White Sesame Seeds contains 663 kcal per 100 g. A serving, 8 g (8 g) provides about 53 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 176 % of the Daily Value for cuivre, 81 % of the Daily Value for fer and 77 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 56,3 g | 72 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,79 mg | 46 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Fer L | 14,6 mg | 81 % |
| Magnésium L | 324 mg | 77 % |
| Phosphore L | 605 mg | 48 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 1,6 mg | 176 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 26,5 µg | 48 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of noix et graines (median 10 g)
- Fiber14,9 gin the top quarter of noix et graines (median 6 g)
- Sugars0,3 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat56,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat7,1 gabove the median for noix et graines (median 5,3 g)
- Sodium2,3 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kuki
- Barcode
- 4972370222442
- Quantity
- 65g
- Label serving
- 8 g
- Category
- Noix et graines
Ingredients
. SÉSAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sesame Seeds?
100 g of White Sesame Seeds has 663 kcal. Serving, 8 g (8 g): about 53 kcal.
Is White Sesame Seeds high in protein?
White Sesame Seeds contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 1,7 g in serving, 8 g (8 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in White Sesame Seeds?
White Sesame Seeds has 17,5 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sesame Seeds?
White Sesame Seeds contains 56,3 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does White Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (176 % DV), fer (81 % DV), magnésium (77 % DV), calcium (74 % DV) and Thiamine (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sesame Seeds?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4972370222442. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.