White Sesame Seeds
Packaged product Nuts and Seeds Kuki
White Sesame Seeds contains 663 kcal per 100 g. A serving, 8 g (8 g) provides about 53 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber14.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat56.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium2.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kuki
- Barcode
- 4972370222442
- Quantity
- 65g
- Label serving
- 8 g
- Category
- Nuts and Seeds
Ingredients
. SÉSAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Natural Brazil Nuts JC's | 662 | 14.3 g | 4.7 g | 67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4972370222442. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.