White Quinoa
Packaged product Grains et pâtes alimentaires RiceSelect
White Quinoa contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 46 % of the Daily Value for Folate (B9), 30 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 511 mg | 11 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for grains et pâtes alimentaires (median 13 g)
- Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars2,2 gbelow the median for grains et pâtes alimentaires (median 2,3 g)
- Fat5,6 gbelow the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium78 mgin the top quarter of grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (3)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 78 mg | 78 mg |
Product details
- Brand
- RiceSelect
- Barcode
- 0074401714224
- Quantity
- 22 oz
- Label serving
- 1/4 cup (45 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Quinoa Wellsley Farms | 378 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa Organics Biologique | 378 | 13,3 g | 68,9 g | 6,7 g |
| Organic Quinoa - Classic Sideaway Foods | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Quinoa Great Value Organic | 378 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa Real Tierra Madre | 378 | 14 g | 64 g | 6 g |
| Harmony Quinoa Ancient Harvest | 378 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa tricolore Davert | 378 | 12 g | 63 g | 6,5 g |
| quinoa Good & Gather | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
Is White Quinoa high in protein?
White Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 66,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars.
How much fat is in White Quinoa?
White Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (29 % DV), fer (25 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657338. License: CC0 1.0 (U.S. public domain). Source record dated 12 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0074401714224. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.