Whaou
Packaged product Repas et plats Whaou
Whaou contains 459 kcal per 100 g. A serving, 32 g (32 g) provides about 147 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 385 kcal per 100 g across 14 products.
100 g provides 58 % of the Daily Value for chlorure, 37 % of the Daily Value for iodine and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 33 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 41,2 µg | 5 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,065 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 79,5 mg | 6 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 55,9 µg | 37 % |
| Chlorure L | 1 331 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of repas et plats (median 5,7 g)
- Fat24 gin the top quarter of repas et plats (median 12,5 g)
- Saturated fat9,8 gin the top quarter of repas et plats (median 6,6 g)
- Sodium352 mgabove the median for repas et plats (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Whaou
- Barcode
- 3322680009027
- Quantity
- 250g
- Label serving
- 32 g
- Category
- Filled crêpes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait frais entier 55%, farine de blé, sucre, oeufs extra frais 16%, beurre patissier, huile de tournesol, sel, fourrage chocola 65%, à suivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)SucreOeufHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Crêpes Choco-Lait Whaou! | 433 | 6,2 g | 57 g | 20 g |
| Savane Crêpes Cacao Noisette (x 8) Brossard | 424 | 2,7 g | 57 g | 20 g |
| Crêpes Sucre et Rhum Ambré Bonne Maman | 421 | 6,7 g | 54 g | 17 g |
| Les Crêpes au Caramel au Beurre Salé Carrefour | 396 | 5,7 g | 60 g | 15 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6+1 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Crepe Whaou Pomme x8 Whaou | 381 | 5,2 g | 62 g | 12 g |
| Crêpe fourrée à la compote pomme, aromatisée Whaou | 381 | 4,8 g | 66 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whaou?
100 g of Whaou has 459 kcal. Serving, 32 g (32 g): about 147 kcal.
How much protein is in Whaou?
Whaou contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 32 g (32 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,7 g).
How many carbs are in Whaou?
Whaou has 54 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whaou?
Whaou contains 24 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Whaou contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (58 % DV), iodine (37 % DV), manganèse (17 % DV), Vitamine B12 (15 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whaou?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322680009027. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.