Whaou
Packaged product Mahlzeiten und Gerichte Whaou
Whaou contains 459 kcal per 100 g. A Serving, 32 g (32 g) provides about 147 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 385 kcal per 100 g across 14 products.
100 g provides 58 % of the Daily Value for Chlorid, 37 % of the Daily Value for Iodin and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 33 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 41,2 µg | 5 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 79,5 mg | 6 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 55,9 µg | 37 % |
| Chlorid L | 1.331 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Fat24 gin the top quarter of Mahlzeiten und Gerichte (median 12,5 g)
- Saturated fat9,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Sodium352 mgabove the median for Mahlzeiten und Gerichte (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Whaou
- Barcode
- 3322680009027
- Quantity
- 250g
- Label serving
- 32 g
- Category
- Filled crêpes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait frais entier 55%, farine de blé, sucre, oeufs extra frais 16%, beurre patissier, huile de tournesol, sel, fourrage chocola 65%, à suivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlZuckerEiSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Crêpes Choco-Lait Whaou! | 433 | 6,2 g | 57 g | 20 g |
| Savane Crêpes Cacao Noisette (x 8) Brossard | 424 | 2,7 g | 57 g | 20 g |
| Crêpes Sucre et Rhum Ambré Bonne Maman | 421 | 6,7 g | 54 g | 17 g |
| Les Crêpes au Caramel au Beurre Salé Carrefour | 396 | 5,7 g | 60 g | 15 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6+1 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Crepe Whaou Pomme x8 Whaou | 381 | 5,2 g | 62 g | 12 g |
| Crêpe fourrée à la compote pomme, aromatisée Whaou | 381 | 4,8 g | 66 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whaou?
100 g of Whaou has 459 kcal. Serving, 32 g (32 g): about 147 kcal.
How much protein is in Whaou?
Whaou contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 32 g (32 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,7 g).
How many carbs are in Whaou?
Whaou has 54 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whaou?
Whaou contains 24 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Whaou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (58 % DV), Iodin (37 % DV), Mangan (17 % DV), Vitamin B12 (15 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whaou?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322680009027. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.